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Nutrition Facts
Serving Size
1 cup
per serve
Energy
649 kj
155 kcal
Fat
10.92g
Saturated Fat
1.527g
Monounsaturated Fat
7.837g
Polyunsaturated Fat
1.211g
Carbohydrates
13.33g
Sugar
1.18g
Fibre
6.4g
Protein
4.15g
Sodium
113mg
Cholesterol
0mg
Potassium
422mg
Last updated: 10 May 20 07:18 PM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
10.92g
Carbs
13.33g
Prot
4.15g
There are 155 calories in 1 cup of Artichoke Hearts in Oil.
Calorie Breakdown: 58% fat, 32% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 heart 33
1 serving (65 g) 78
100 g 119
1 cup 155

Related types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Stuffed Artichokes
Jerusalem Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Mushrooms
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Palm Hearts
Artichoke Salad in Oil
Hearts of Palm (Canned)
Cooked Artichoke
Butter Oil
  View More
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