| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
111 kj
27 kcal
Fat
0.46g
Saturated Fat
0.069g
Monounsaturated Fat
0.177g
Polyunsaturated Fat
0.121g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.28g
Sodium
21mg
Cholesterol
12mg
Potassium
77mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
27
|
|
Fat
0.46g
|
|
Carbs
0g
|
|
Prot
5.28g
|
| There are 27 calories in 1 ounce, boneless Atlantic Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
