| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
916 kj
219 kcal
Fat
11.4g
Saturated Fat
2.72g
Monounsaturated Fat
4.821g
Polyunsaturated Fat
2.859g
Carbohydrates
8.59g
Sugar
0.84g
Fibre
0.5g
Protein
19.49g
Sodium
454mg
Cholesterol
82mg
Potassium
368mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
11.4g
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Carbs
8.59g
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Prot
19.49g
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| There are 219 calories in 100 grams of Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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