| Food database and calorie counter |
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Baked Breaded or Battered Perch
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Nutrition Facts
Serving Size
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)
Energy
432 kj
103 kcal
Fat
3.32g
Saturated Fat
0.693g
Monounsaturated Fat
1.276g
Polyunsaturated Fat
1.012g
Carbohydrates
5.03g
Sugar
0.5g
Fibre
0.3g
Protein
12.45g
Sodium
254mg
Cholesterol
65mg
Potassium
174mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
3.32g
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Carbs
5.03g
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Prot
12.45g
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| There are 103 calories in 1 fillet of Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
See also:
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