| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
136 kj
33 kcal
Fat
1.05g
Saturated Fat
0.219g
Monounsaturated Fat
0.403g
Polyunsaturated Fat
0.319g
Carbohydrates
1.59g
Sugar
0.16g
Fibre
0.1g
Protein
3.93g
Sodium
80mg
Cholesterol
21mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
1.05g
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Carbs
1.59g
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Prot
3.93g
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| There are 33 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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