| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1030 kj
246 kcal
Fat
7.93g
Saturated Fat
1.652g
Monounsaturated Fat
3.044g
Polyunsaturated Fat
2.414g
Carbohydrates
12g
Sugar
1.18g
Fibre
0.7g
Protein
29.7g
Sodium
607mg
Cholesterol
155mg
Potassium
415mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
7.93g
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Carbs
12g
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Prot
29.7g
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| There are 246 calories in 1 cup of flaked Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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