Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
3327 kj
795 kcal
Fat
3.59g
Saturated Fat
0.489g
Monounsaturated Fat
0.895g
Polyunsaturated Fat
1.542g
Carbohydrates
168.74g
Sugar
1.39g
Fibre
16.1g
Protein
18.42g
Sodium
895mg
Cholesterol
0mg
Potassium
352mg
Last updated: 07 May 20 10:58 PM
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
795
|
|
Fat
3.59g
|
|
Carbs
168.74g
|
|
Prot
18.42g
|
There are 795 calories in 1 cup, dry, yields of Baked or Boiled Polenta. |
Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
See also:
Conch (Baked or Boiled)
|
Yam (without Salt, Drained, Cooked, Boiled, Baked)
|
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
|
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
|
Boiled Rice
|
|
View More |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.