Food database and calorie counter

Baked or Grilled Perch

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

473 kj

113 kcal

Fat

3.34g

Saturated Fat

0.639g

Monounsaturated Fat

1.298g

Polyunsaturated Fat

1.077g

Carbohydrates

0.35g

Sugar

0.08g

Fibre

Protein

19.24g

Sodium

336mg

Cholesterol

89mg

Potassium

271mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(113 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (28%)

Protein (71%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

113

Fat

3.34g

Carbs

0.35g

Prot

19.24g

There are 113 calories in 1 serving of Baked or Grilled Perch.

Calorie Breakdown: 28% fat, 1% carbs, 71% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	31
1 oz, boneless	38
1 fillet (10 cm x 5 cm x 0.4 cm)	64
1 small (yield after cooking, bone removed)	90
1 serving (85 g)	113
100 g	133
1 medium (yield after cooking, bone removed)	136
1 large (yield after cooking, bone removed)	181
1 cup flaked	181

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Licious Seer Fish
	Golden Prize Tuna Flakes in Oil with Red Chili
	Golden Prize Sardine in Tomato Sauce
	Licious Fish Tikka

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.