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100 g

Bananas

Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Fat
0.33g
Saturated Fat
0.112g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.073g
Carbohydrates
22.84g
Sugar
12.23g
Fibre
2.6g
Protein
1.09g
Sodium
1mg
Cholesterol
0mg
Potassium
358mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
89
Fat
0.33g
Carbs
22.84g
Prot
1.09g
There are 89 calories in 100 grams of Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 serving 112
1 large (20 cm - 22.5 cm long) 121
1 cup sliced 134
1 extra large (23 cm or longer) 135
1 cup mashed 200

Related types of Bananas:

Apple Banana
Fried Red Banana
Baked Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Strawberries
Apples
Oranges
Raspberries
Peaches
  View More Fruit Nutritional Info

See also:

Banana
Chinese Banana
Banana Shake
Raw Pressery Banana Honey Protein Milkshake
Banana Puddings (Instant, Dry Mix)
  View More
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