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1 large (20 cm - 22.5 cm long)

Bananas

Nutrition Facts
Serving Size
1 large (20 cm - 22.5 cm long)
per serve
Energy
506 kj
121 kcal
Fat
0.45g
Saturated Fat
0.152g
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.099g
Carbohydrates
31.06g
Sugar
16.63g
Fibre
3.5g
Protein
1.48g
Sodium
1mg
Cholesterol
0mg
Potassium
487mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
121
Fat
0.45g
Carbs
31.06g
Prot
1.48g
There are 121 calories in 1 large Banana.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 serving 112
1 large (20 cm - 22.5 cm long) 121
1 cup sliced 134
1 extra large (23 cm or longer) 135
1 cup mashed 200

Related types of Bananas:

Baked Banana
Apple Banana
Fried Red Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Peaches
Apples
Oranges
  View More Fruit Nutritional Info

See also:

Banana
Chinese Banana
Banana Shake
Peanut Butter and Banana Sandwich
Fried Plantain
  View More
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