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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2372 kj
567 kcal
Fat
15.06g
Saturated Fat
5.588g
Monounsaturated Fat
6.314g
Polyunsaturated Fat
0.649g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
100.97g
Sodium
349mg
Cholesterol
159mg
Potassium
1538mg
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(567 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
567
Fat
15.06g
Carbs
0g
Prot
100.97g
There are 567 calories in 1 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
100 g 125
1 lb 567

Related types of Roast Beef:

Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
  View More
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