Nutrition Facts
Serving Size
1 lb
per serve
Energy
2923 kj
699 kcal
Fat
31.57g
Saturated Fat
12.247g
Monounsaturated Fat
12.519g
Polyunsaturated Fat
1.678g
Carbohydrates
0g
Fibre
0g
Protein
96.44g
Sodium
304mg
Cholesterol
272mg
Potassium
1687mg
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(699 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
699
Fat
31.57g
Carbs
0g
Prot
96.44g
There are 699 calories in 1 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
100 g 154
1 lb 699

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
  View More Roast Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
  View More
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