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Beef Eye of Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2828 kj
676 kcal
Fat
28.4g
Saturated Fat
10.342g
Monounsaturated Fat
12.293g
Polyunsaturated Fat
1.27g
Carbohydrates
0g
Fibre
0g
Protein
98.66g
Sodium
240mg
Cholesterol
245mg
Potassium
1737mg
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(676 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
676
Fat
28.4g
Carbs
0g
Prot
98.66g
There are 676 calories in 1 pound of Beef Eye of Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 149
1 lb 676

Related types of Beef:

Roast Beef
Lean Minced Beef
Corned Beef
Beef
Beef Steak
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Eye of Round (Trimmed to 0.3 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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