Food database and calorie counter

Beef Goulash

Nutrition Facts

Serving Size

100 g

Energy

456 kj

109 kcal

Fat

4.63g

Saturated Fat

1.433g

Monounsaturated Fat

2.245g

Polyunsaturated Fat

0.325g

Carbohydrates

3.02g

Sugar

1.22g

Fibre

0.3g

Protein

13.2g

Sodium

225mg

Cholesterol

34mg

Potassium

279mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (39%)

Protein (50%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

4.63g

Carbs

3.02g

Prot

13.2g

There are 109 calories in 100 grams of Beef Goulash.

Calorie Breakdown: 39% fat, 11% carbs, 50% prot.

Common serving sizes:

Serving Size	Calories
100 g	109
1 serving (187 g)	204
1 cup	271

Related types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
	View More Stews Nutritional Info

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