| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
686 kj
164 kcal
Fat
8.24g
Saturated Fat
3.14g
Monounsaturated Fat
4.22g
Polyunsaturated Fat
0.36g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.08g
Sodium
67mg
Cholesterol
57mg
Potassium
369mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
8.24g
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Carbs
0g
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Prot
21.08g
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| There are 164 calories in 100 grams of Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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