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Nutrition Facts
Serving Size
100 g
Energy
745 kj
178 kcal
Fat
9.69g
Saturated Fat
3.87g
Monounsaturated Fat
4.17g
Polyunsaturated Fat
0.39g
Carbohydrates
0g
Fibre
0g
Protein
21.16g
Sodium
60mg
Cholesterol
59mg
Potassium
363mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
9.69g
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Carbs
0g
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Prot
21.16g
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| There are 178 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Beef:
See also:
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