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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
1 lb
Energy
2391 kj
572 kcal
Fat
15.88g
Saturated Fat
5.443g
Monounsaturated Fat
6.713g
Polyunsaturated Fat
0.68g
Carbohydrates
0g
Fibre
0g
Protein
99.93g
Sodium
259mg
Cholesterol
263mg
Potassium
1701mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
572
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Fat
15.88g
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Carbs
0g
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Prot
99.93g
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There are 572 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). |
Calorie Breakdown: 26% fat, 0% carbs, 74% prot. |
Common serving sizes:
Related types of Beef:
See also:
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