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Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
100 g
per serve
Energy
849 kj
203 kcal
Fat
12.81g
Saturated Fat
5g
Monounsaturated Fat
5.53g
Polyunsaturated Fat
0.49g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.37g
Sodium
53mg
Cholesterol
63mg
Potassium
338mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
12.81g
Carbs
0g
Prot
20.37g
There are 203 calories in 100 grams of Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 203
1 lb 921

Related types of Beef:

Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Trimmed to 0.65 cm Fat, Prime Grade)
  View More
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