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1 oz, boneless, cooked

Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
299 kj
71 kcal
Fat
4.26g
Saturated Fat
1.666g
Monounsaturated Fat
1.78g
Polyunsaturated Fat
0.159g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.74g
Sodium
106mg
Cholesterol
23mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
71
Fat
4.26g
Carbs
0g
Prot
7.74g
There are 71 calories in 1 ounce, boneless, cooked Beef Steak (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 slice 53
1 oz, boneless (yield after cooking) 55
1 oz, with bone, cooked (yield after bone removed) 58
1 oz, boneless, cooked 71
1 serving (85 g) 214
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
  View More
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