| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
359 kj
86 kcal
Fat
5.71g
Saturated Fat
2.245g
Monounsaturated Fat
2.477g
Polyunsaturated Fat
0.205g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.05g
Sodium
108mg
Cholesterol
26mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
5.71g
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Carbs
0g
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Prot
8.05g
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| There are 86 calories in 1 ounce, boneless, cooked Beef Stew Meat. |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
See also:
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