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Nutrition Facts
Serving Size
1 oz
per serve
Energy
147 kj
35 kcal
Fat
1.08g
Saturated Fat
0.366g
Monounsaturated Fat
0.439g
Polyunsaturated Fat
0.051g
Carbohydrates
0g
Fibre
0g
Protein
5.98g
Sodium
18mg
Cholesterol
17mg
Potassium
103mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.08g
Carbs
0g
Prot
5.98g
There are 35 calories in 1 ounce of Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat).
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 124
1 lb 562

Related types of Beef:

Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Roast Beef
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
  View More
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