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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2657 kj
635 kcal
Fat
21.68g
Saturated Fat
7.425g
Monounsaturated Fat
9.136g
Polyunsaturated Fat
0.93g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
102.92g
Sodium
259mg
Cholesterol
295mg
Potassium
1597mg
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(635 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
635
Fat
21.68g
Carbs
0g
Prot
102.92g
There are 635 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
100 g 140
1 lb 635

Related types of Beef:

Corned Beef
Beef Steak
Roast Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)
  View More
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