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Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
221 kj
53 kcal
Fat
4.61g
Saturated Fat
0.354g
Monounsaturated Fat
2.938g
Polyunsaturated Fat
1.097g
Carbohydrates
1.81g
Sugar
0.45g
Fibre
0.9g
Protein
2g
Sodium
3mg
Cholesterol
0mg
Potassium
63mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
53
Fat
4.61g
Carbs
1.81g
Prot
2g
There are 53 calories in 1 tablespoon of Blanched Almonds.
Calorie Breakdown: 73% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 53
100 g 581
1 cup whole kernels 842

Related types of Almonds:

Yoghurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
Honey Roasted Almonds
Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Mixed Nuts
Cashew Nuts
Peanuts
Pecan Nuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Chocolate Covered Almonds
Carob Coated Nuts
Nougat with Almonds
Oatmeal Crumble with Almonds
Roasted Almonds
  View More
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