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Nutrition Facts
Serving Size: 1 tbsp
 
per serve
Kilojoules 222 kj
Calories 53 kcal
Protein 2 g
Carbohydrate 1.81 g
  Sugar 0.45 g
Fat 4.61 g
  Saturated Fat 0.354 g
  Monounsaturated Fat 2.938 g
  Polyunsaturated Fat 1.097 g
Cholesterol 0 mg
Fibre 0.9 g
Sodium 3 mg
Potassium 63 mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
4.61g
Carbs
1.81g
Prot
2g
There are 53 calories in 1 tablespoon of Blanched Almonds.
Calorie Breakdown: 73% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 53
1 oz 165
100 g 581
1 cup whole kernels 842

Related types of Almonds:

Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Walnuts
Cashew Nuts
Peanuts
Pecan Nuts
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Chocolate Covered Almonds
Carob Coated Nuts
Unroasted Almonds
Oatmeal Crumble with Almonds
Roasted Almonds
  View More
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