| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1155 kj
276 kcal
Fat
0.43g
Saturated Fat
0.166g
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.079g
Carbohydrates
74.3g
Sugar
33.38g
Fibre
5.5g
Protein
1.87g
Sodium
588mg
Cholesterol
0mg
Potassium
1109mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
276
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Fat
0.43g
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Carbs
74.3g
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Prot
1.87g
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| There are 276 calories in 1 medium Boiled Ripe Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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