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Nutrition Facts
Serving Size
1 large
per serve
Energy
1492 kj
357 kcal
Fat
0.56g
Saturated Fat
0.214g
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.102g
Carbohydrates
95.98g
Sugar
43.12g
Fibre
7.1g
Protein
2.42g
Sodium
760mg
Cholesterol
0mg
Potassium
1432mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(357 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
357
Fat
0.56g
Carbs
95.98g
Prot
2.42g
There are 357 calories in 1 large Boiled Ripe Plantain.
Calorie Breakdown: 1% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 115
1 cup 230
1 small 239
1 medium 276
1 serving (240 g) 276
1 large 356

Related types of Bananas:

Fried Red Banana
Baked Banana
Bananas
Apple Banana
  View More Bananas Nutritional Info

See also:

Ripe Plantain
Boiled Plantain
Boiled Ripe Banana
Fried Ripe Plantain Rolled in Flour
Fried Plantain
  View More
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