| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
962 kj
230 kcal
Fat
0.36g
Saturated Fat
0.138g
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.066g
Carbohydrates
61.92g
Sugar
27.82g
Fibre
4.6g
Protein
1.56g
Sodium
490mg
Cholesterol
0mg
Potassium
924mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
0.36g
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Carbs
61.92g
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Prot
1.56g
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| There are 230 calories in 1 cup of Boiled Ripe Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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