| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1085 kj
259 kcal
Fat
17g
Saturated Fat
6.71g
Monounsaturated Fat
7.296g
Polyunsaturated Fat
0.625g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.75g
Sodium
322mg
Cholesterol
80mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
17g
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Carbs
0g
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Prot
24.75g
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| There are 259 calories in 1 serving of Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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