| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1133 kj
271 kcal
Fat
12.11g
Saturated Fat
4.491g
Monounsaturated Fat
5.528g
Polyunsaturated Fat
0.93g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
37.96g
Sodium
498mg
Cholesterol
105mg
Potassium
515mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
271
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Fat
12.11g
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Carbs
0g
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Prot
37.96g
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| There are 271 calories in 1 cup of diced Braised Tenderloin Pork. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Pork:
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