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Breakfast Shake

Nutrition Facts
Serving Size
1 cup
per serve
Energy
668 kj
160 kcal
Fat
2.43g
Saturated Fat
1.274g
Monounsaturated Fat
0.568g
Polyunsaturated Fat
0.26g
Carbohydrates
25.96g
Sugar
18.98g
Fibre
2.7g
Protein
11.63g
Sodium
176mg
Cholesterol
7mg
Potassium
560mg
Last updated: 12 May 20 11:46 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
2.43g
Carbs
25.96g
Prot
11.63g
There are 160 calories in 1 cup of Breakfast Shake.
Calorie Breakdown: 13% fat, 60% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 ml 68
100 g 79
1 cup 160
1 serving (405 g) 320

Related types of Milk Shakes:

Thick Vanilla Milk Shake
Strawberry Shake
Milk Shake
Vanilla Shake
Chocolate Shake
Thick Chocolate Milk Shake
  View More Milk Shakes Nutritional Info

Related types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info

See also:

Banana Shake
Avocado Shake
Breakfast Casserole
Breakfast Bar
Protein Shake
  View More
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