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Nutrition Facts
Serving Size
1 lb
per serve
Energy
531 kj
127 kcal
Fat
0.54g
Saturated Fat
0.082g
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.249g
Carbohydrates
24.27g
Sugar
6.53g
Fibre
13.6g
Protein
14.06g
Sodium
50mg
Cholesterol
0mg
Potassium
644mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.54g
Carbs
24.27g
Prot
14.06g
There are 127 calories in 1 pound of Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 61% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 28
1 cup 52
1 lb 127

Related types of Broccoli:

Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, Frozen)
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
  View More
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