Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
|
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
|
Nutrition Facts
Serving Size
1/2 cup
Energy
108 kj
26 kcal
Fat
0.1g
Saturated Fat
0.017g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.051g
Carbohydrates
4.92g
Sugar
1.32g
Fibre
2.8g
Protein
2.85g
Sodium
239mg
Cholesterol
0mg
Potassium
166mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
26
|
|
Fat
0.1g
|
|
Carbs
4.92g
|
|
Prot
2.85g
|
| There are 26 calories in a 1/2 cup of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Broccoli (with Salt, Drained, Cooked, Boiled)
|
|
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
|
|
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
