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Nutrition Facts
Serving Size
1 lb
per serve
Energy
531 kj
127 kcal
Fat
0.5g
Saturated Fat
0.082g
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.249g
Carbohydrates
24.27g
Sugar
6.53g
Fibre
13.6g
Protein
14.06g
Sodium
1179mg
Cholesterol
0mg
Potassium
816mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.5g
Carbs
24.27g
Prot
14.06g
There are 127 calories in 1 pound of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 62% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 26
100 g 28
1 package (285 g) yields 70
1 lb 127

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas (with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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