| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
360 kj
86 kcal
Fat
3.06g
Saturated Fat
0.754g
Monounsaturated Fat
1.116g
Polyunsaturated Fat
0.752g
Carbohydrates
2.61g
Sugar
0.48g
Fibre
1.4g
Protein
12.18g
Sodium
235mg
Cholesterol
32mg
Potassium
334mg
Last updated: 12 May 20 11:32 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (32%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
3.06g
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Carbs
2.61g
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Prot
12.18g
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| There are 86 calories in 100 grams of Chicken and Spinach. |
| Calorie Breakdown: 32% fat, 12% carbs, 56% prot. |
Common serving sizes:
Related types of Chicken:
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