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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
510 kj
122 kcal
Fat
3.75g
Saturated Fat
0.863g
Monounsaturated Fat
1.112g
Polyunsaturated Fat
0.926g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.56g
Sodium
47mg
Cholesterol
42mg
Potassium
232mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
3.75g
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Carbs
0g
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Prot
20.56g
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| There are 122 calories in 1 unit of Chicken Light Meat (Stewing). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Chicken:
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