| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 head
Energy
457 kj
109 kcal
Fat
1.68g
Saturated Fat
0.218g
Monounsaturated Fat
0.126g
Polyunsaturated Fat
0.806g
Carbohydrates
18.31g
Sugar
9.91g
Fibre
8.4g
Protein
12.6g
Sodium
546mg
Cholesterol
0mg
Potassium
2117mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
109
|
|
Fat
1.68g
|
|
Carbs
18.31g
|
|
Prot
12.6g
|
| There are 109 calories in 1 head of Chinese Cabbage (Bok-Choy, Pak-Choi). |
| Calorie Breakdown: 11% fat, 53% carbs, 36% prot. |
Common serving sizes:
Related types of Cabbage:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
