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1 medium

Clams

Nutrition Facts
Serving Size
1 medium
per serve
Energy
45 kj
11 kcal
Fat
0.14g
Saturated Fat
0.014g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.041g
Carbohydrates
0.37g
Sugar
0g
Fibre
0g
Protein
1.85g
Sodium
8mg
Cholesterol
5mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.14g
Carbs
0.37g
Prot
1.85g
There are 11 calories in 1 medium Clam.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 serving (85 g) 63
100 g 74
1 cup with liquid and clams 168

Related types of Clams:

Steamed or Boiled Clams
Fried Battered Clams
Canned Clams
Baked or Grilled Clams
Cooked Clams
  View More Clams Nutritional Info

Related types of Seafood:

Crab
Octopus
Shrimp (Cooked)
Lobster
Mussels
  View More Seafood Nutritional Info

See also:

Clams (Mixed Species)
Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species, Drained Solids, Canned)
Clams, Breaded and Fried
  View More
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