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Collards

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
45 kj
11 kcal
Fat
0.15g
Saturated Fat
0.02g
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.072g
Carbohydrates
2.05g
Sugar
0.17g
Fibre
1.3g
Protein
0.88g
Sodium
7mg
Cholesterol
0mg
Potassium
61mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.15g
Carbs
2.05g
Prot
0.88g
There are 11 calories in 1 cup of chopped Collards.
Calorie Breakdown: 10% fat, 63% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
1 cup chopped 11
100 g 30
1 lb 136

Related types of Collards:

Collards (Chopped, Frozen)
Cooked Collards
Cooked Collards (from Frozen)
Cooked Collards (from Canned)
Cooked Collards (from Fresh)
  View More Collards Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
  View More
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