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Nutrition Facts
Serving Size
1 floweret
per serve
Energy
23 kj
5 kcal
Fat
0.27g
Saturated Fat
0.051g
Monounsaturated Fat
0.112g
Polyunsaturated Fat
0.084g
Carbohydrates
0.7g
Sugar
0.13g
Fibre
0.3g
Protein
0.23g
Sodium
29mg
Cholesterol
0mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.27g
Carbs
0.7g
Prot
0.23g
There are 5 calories in 1 floweret of Cooked Broccoli (from Fresh).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 spear (about 13 cm long) 21
1 serving (80 g) 43
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup chopped 102

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
  View More
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