| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, flowerets
Energy
192 kj
46 kcal
Fat
2.1g
Saturated Fat
0.392g
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.638g
Carbohydrates
5.34g
Sugar
1.43g
Fibre
3g
Protein
3.07g
Sodium
234mg
Cholesterol
0mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.1g
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Carbs
5.34g
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Prot
3.07g
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| There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen). |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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