| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
353 kj
84 kcal
Fat
1.55g
Saturated Fat
0.272g
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.757g
Carbohydrates
17.51g
Sugar
9.23g
Fibre
7.5g
Protein
1.32g
Sodium
711mg
Cholesterol
0mg
Potassium
435mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (16%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
1.55g
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Carbs
17.51g
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Prot
1.32g
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| There are 84 calories in 1 cup of mashed Cooked Carrots (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 78% carbs, 6% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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