| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of leaves only
Energy
146 kj
35 kcal
Fat
0.14g
Saturated Fat
0.021g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.049g
Carbohydrates
7.19g
Sugar
1.91g
Fibre
3.7g
Protein
3.27g
Sodium
681mg
Cholesterol
0mg
Potassium
956mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.14g
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Carbs
7.19g
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Prot
3.27g
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| There are 35 calories in 1 cup of leaves only Cooked Chard (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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