| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
90 kj
21 kcal
Fat
0.16g
Saturated Fat
0.035g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.07g
Carbohydrates
4.81g
Sugar
2.28g
Fibre
2.1g
Protein
1.02g
Sodium
289mg
Cholesterol
0mg
Potassium
139mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.16g
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Carbs
4.81g
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Prot
1.02g
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| There are 21 calories in 1 small Cooked Christophine (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 78% carbs, 16% prot. |
Common serving sizes:
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