Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, cooked
Energy
204 kj
49 kcal
Fat
1.96g
Saturated Fat
0.498g
Monounsaturated Fat
0.599g
Polyunsaturated Fat
0.205g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.26g
Sodium
113mg
Cholesterol
23mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
49
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Fat
1.96g
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Carbs
0g
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Prot
7.26g
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There are 49 calories in 1 ounce, cooked Ostrich. |
Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
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