| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
312 kj
75 kcal
Fat
3.54g
Saturated Fat
0.751g
Monounsaturated Fat
1.417g
Polyunsaturated Fat
1.092g
Carbohydrates
3.93g
Sugar
0.39g
Fibre
0.3g
Protein
6.4g
Sodium
176mg
Cholesterol
35mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
3.54g
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Carbs
3.93g
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Prot
6.4g
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| There are 75 calories in 1 ounce, boneless Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone (yield after bone removed) |
50 |
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1 oz, boneless (yield after cooking) |
60 |
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1 oz, boneless |
75 |
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1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
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1 small (yield after cooking, bone removed) |
216 |
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1 small crappie (yield after cooking, bone removed) |
216 |
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1 small bass (yield after cooking, bone removed) |
216 |
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1 serving (85 g) |
224 |
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100 g |
263 |
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1 medium (yield after cooking, bone removed) |
321 |
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1 cup flaked |
358 |
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1 medium bass (yield after cooking, bone removed) |
429 |
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1 medium crappie (yield after cooking, bone removed) |
429 |
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1 large (yield after cooking, bone removed) |
429 |
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1 large bass (yield after cooking, bone removed) |
1289 |
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1 large crappie (yield after cooking, bone removed) |
1289 |
Related types of Fish:
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