Food database and calorie counter  

1 oz dry, yield after cooking

Cooked Pinto, Calico or Red Beans

Nutrition Facts
Serving Size
1 oz dry, yield after cooking
per serve
Energy
515 kj
123 kcal
Fat
5.84g
Saturated Fat
0.753g
Monounsaturated Fat
1.93g
Polyunsaturated Fat
2.829g
Carbohydrates
13.33g
Sugar
0.45g
Fibre
3.3g
Protein
4.56g
Sodium
139mg
Cholesterol
0mg
Potassium
223mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
5.84g
Carbs
13.33g
Prot
4.56g
There are 123 calories in 1 ounce dry, yield after cooking of Cooked Pinto, Calico or Red Beans.
Calorie Breakdown: 42% fat, 43% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
1 serving (89 g) 157
100 g 176
1 cup 313
1 450 g can, drained, yields 560

Related types of Pinto Beans:

Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Immature Seeds, Frozen)
  View More Pinto Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Red Kidney Beans
Royal Red Kidney Beans
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Heinz Baked Beans in Tomato Sauce
Heinz Beanz
Tong Garden Salted Broad Beans
Hommade Dal Yellow


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.