| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
179 kj
43 kcal
Fat
2.23g
Saturated Fat
0.483g
Monounsaturated Fat
0.847g
Polyunsaturated Fat
0.701g
Carbohydrates
2.18g
Sugar
0.22g
Fibre
0.1g
Protein
3.34g
Sodium
94mg
Cholesterol
13mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.23g
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Carbs
2.18g
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Prot
3.34g
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| There are 43 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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