| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (102 g)
Energy
137 kj
33 kcal
Fat
0.51g
Saturated Fat
0.093g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.218g
Carbohydrates
5.23g
Sugar
0.52g
Fibre
3.8g
Protein
4.07g
Sodium
297mg
Cholesterol
0mg
Potassium
307mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
33
|
|
Fat
0.51g
|
|
Carbs
5.23g
|
|
Prot
4.07g
|
| There are 33 calories in 1 serving of Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 50% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
