| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (109 g)
Energy
87 kj
21 kcal
Fat
0.16g
Saturated Fat
0.032g
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.055g
Carbohydrates
4.53g
Sugar
2.71g
Fibre
1.6g
Protein
1.34g
Sodium
187mg
Cholesterol
0mg
Potassium
181mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (6%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.16g
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Carbs
4.53g
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Prot
1.34g
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| There are 21 calories in 1 serving of Cooked Tomato and Okra (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 73% carbs, 21% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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