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1 serving (91 g)

Cooked Vegetables

Nutrition Facts
Serving Size
1 serving (91 g)
per serve
Energy
308 kj
74 kcal
Fat
1.94g
Saturated Fat
0.367g
Monounsaturated Fat
0.862g
Polyunsaturated Fat
0.593g
Carbohydrates
11.59g
Sugar
2.78g
Fibre
3.9g
Protein
2.53g
Sodium
227mg
Cholesterol
0mg
Potassium
149mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
1.94g
Carbs
11.59g
Prot
2.53g
There are 74 calories in 1 serving of Cooked Vegetables.
Calorie Breakdown: 24% fat, 63% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (91 g) 74
100 g 81
1 cup 147

Related types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Vegetables (Fat Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
  View More
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