| Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
914 kj
218 kcal
Fat
1.5g
Saturated Fat
0.23g
Monounsaturated Fat
0.44g
Polyunsaturated Fat
0.707g
Carbohydrates
52.74g
Sugar
8.41g
Fibre
6.6g
Protein
7.21g
Sodium
625mg
Cholesterol
0mg
Potassium
516mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
1.5g
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Carbs
52.74g
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Prot
7.21g
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| There are 218 calories in 1 285 gram frozen package yields of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 11% prot. |
Common serving sizes:
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